fitness, fun & friends
Challenging indoor cycling and goal-focused workouts
help you crush your biggest competitor — you…
WHY CHOOSE US?
At Turn & Burn, our motto is “Fitness, Fun, Friends” because we are in it TOGETHER, creating a community of support, encouragement and FUN while getting our sweat on and burning some calories. Our instructors are committed to creating a top-notch experience for YOU to achieve your personal goals for well-being and health.
Each class is designed to be a fun, full-body workout set to inspiring music allowing you to focus on YOU for the short time we are together.
Barre is a workout suited for everyone. It utilizes a small range of motion with lots of repetitions in order to lengthen …
This full body workout will test your mind and body. You never know what FUN you will encounter!
LES MILLS RPM (CYCLE)
A 45-minute group indoor cycling event where you control the intensity…
DEEP STRETCH YOGA
Appropriate for all levels and a great complement to sore and tired muscles!
LES MILLS SPRINT (CYCLE)
A 30-minute High-Intensity Interval Training (HIIT) workout on the bike to achieve fast…
A 50-minute class designed by a certified instructor to get your heartrate up and the sweat flowing…
If you are looking to energize your body and mind with breath and movement, this is the class for you!
Our cycle studio uses Stages Flight technology which allows you to track your heart rate, calories burned, and true power. Your statistics can be displayed on the studio screen and/or sent to you privately via email or text. This allows you to measure your own progress during the Turn & Burn journey.
WHAT OUR TURN & BURNERS SAY ABOUT US
UPCOMING EVENTS – CHECK THEM OUT!
SANTA BABY DANCE AND GIRLS NIGHT: FRIDAY, 12/13, 6-7PM
WINTER SOLSTICE ASSISTED YOGA, FRIDAY 12/20, 6-7:15PM
With only $40 down, you can reserve your spot in the program.
Then starting 1/1/20, it will be only $33.17 per month for the 6 months of support.
No excuses but to make YOURSELF a priority for 2020 to become the best version of YOU.
WHAT: This is a 6-month fully supported program unlike anything you’ve ever experienced! There will be monthly in-person workshops to address a different topic each month. Also included is access to an exclusive mailing list, membership to a private FB group offering ongoing support, Q&A opportunities and videos. You will also receive informational handouts, questionnaires, recipes and wellness tips.
Topics to include: Understanding the basics of nutrition, health/wellness, toxins and detoxification; Debunking Food Fear; Stress & Inflammation; Sleep, Cortisol & Inflammation; Move & Sweat…what to eat before and after working out.
WHY: Do you want to become your healthiest and happiest self while removing all of the negatives that you may come experience on a daily basis? Learn how to stabilize your hormones, decrease your inflammation and cortisol in your body that is likely causing the unwanted stubborn fat storage or weight gain.
WHO: These courses and support will be administered by Jordan Hostetler who is a licensed, registered dietitian who receives monthly if not weekly continuing education. Her passion is in learning and preaching holistic, functional nutrition. Jordan especially enjoys helping individuals control the controllable and better address their specific needs to determine any underlying cause of their problems. She graduated from East Carolina University studying nutrition and dietetics and then went on to complete an accredited dietetic internship through Lenoir-Rhyne University in Asheville, NC. Jordan loves creating unique programs and courses to help the average population better understand how the body and food can work for or against the body.
COST: $239 for the ENTIRE 6 months of information and support (that’s just over $1 a day!)
OR $30 per monthly workshop (does not include ongoing support or information)
QUESTIONS? CONCERNS? Please ask! Email us at email@example.com or call 980-498-5490